ASC DRYLAND TRAINING:
At Austin Aquatics and Sports Academy (AASA) our goal is to improve physical performance and the well-being of all individuals. We believe that every individual can become the best version of themselves through dedication, attitude, and respect. We design our training programs to promote injury prevention and improve athletic performance by applying research-based knowledge, tailoring to their specific groups’ needs, working around injuries, and creating positive relationships. At AASA we create an environment where everyone feels welcomed, valued, motivated and safe.
All athletes who attend dryland should bring a water bottle and wear appropriate attire when training, including:
- Athletic shoes (closed-toe cross trainers, though running shoes are acceptable)
- Athletic shorts/shirt
Your athlete’s safety is our number one priority. This means that any athlete that does not wear proper attire will NOT be permitted to train that day!
